T: 07842 140584 E: brigitayling@hotmail.com Birmingham, Lichfield, Elford & Fradley

NATURAL BALANCE YOGA

It develops physical strength, flexibility and muscle tone.

It promotes a healthy back and joints.

It reduces stress, aids sleep and promotes relaxation.

It is adaptable for all levels of fitness/ability.

'Style of teaching has been excellent'...

'I slept better after my first visit'

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