T: 07842 140584 E: brigitayling@hotmail.com Birmingham, Lichfield, Elford & Fradley

Natural Balance Yoga is...

A gentle but potent form of hatha yoga to stretch and strengthen

For all levels of fitness and ability

Demonstrated in stages so everyone can achieve

For ages 9 to 99, female and male

Popular with those wishing to improve sports performance

Good for increasing suppleness and strength

Helpful in achieving a good night's sleep

Of benefit for body, mind and spirit

Taught by Brigit who holds a Yoga Diploma (Yoga Alliance accredited) and a PG teaching certificate

Classes

Workshops

FAQ

Schools

"Life is a continuous process of finding balance between polarities on a physical, emotional and mental level. This indeed is the aim of Hatha Yoga."

Swami Nishchalananda Saraswati. Mandala Yoga Ashram